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All Japan Sword-Do Federation Established Forms
Saber training develops the fundamental skills required for all other short weapons training
Flowing Moon
Side Control Body Control 4
◇Getting close with two attacks
Chen Tai Chi for Beginners: 56 Form DVD by Chenhan Yang Tom McMahon All Japan Sword-Do Federation EstablishedIn this program, Master Chenhan Yang teaches you the standard Chen style 56 movement form, with step by step instructions explaining the purpose of each movement. Chen tai chi is one of the most popular tai chi styles in the world, and it is practiced by millions of people every day. The movements still possess their martial arts roots but are often practiced slowly as a form of gentle whole body exercise. Tai chi instruction with front and rear views
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