The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living Book by Tom Bisio (Preowned) Oswaldo Alves Most gunfights happen at extremely

Most gunfights happen at extremely close distances

and a one-pronged tine (kagi)

·Training of MAE-GERI

swing the shinai (bamboo sword)

Learn stances which keep elbows close to the body

The Art of Ba Gua Zhang: Meditation ∗ Health ∗ Self-Defense ∗ Exercise ∗ Longevity ∗ Motion Science ∗ Philosophy of Living Book by Tom Bisio (Preowned) Oswaldo Alves Most gunfights happen at extremelyBa Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art: