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Standing and ground striking drills
Bear Crawl
Points to Note for All Japan Kendo Federation Iai
* Hook flip against a stand-up pass
Joint locks from behind
The Pillars: Guard Passing Course 5 DVD Set by Stephen Whittier Chin Na Standing and ground striking drillsIn this series, 3rd degree black belt and 40 Plus BJJ Founder Stephen Whittier, reveals a paradigm shift in how to learn and train guard passing. You'll discover how to simplify your passing game while becoming more effective and efficient, and how to adapt the same core concepts to any type of guard game you encounter. The Pillars Guard Passing Course makes it easy for you to: Overwhelm your training partners using the one constant attribute you
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