Traditional Aikido Book 4: Vital Techniques by Morihiro Saito (Preowned) Ryutaro Araga Appendix: 13 Rules for Disciplinants

Appendix: 13 Rules for Disciplinants

Square Formation

DVD # 1: Controlling your center

Ante starts out by breaking down the fundamentals of escaping side control with his patented step-by-step

*The Von Flue Choke explained with intricate details

Traditional Aikido Book 4: Vital Techniques by Morihiro Saito (Preowned) Ryutaro Araga Appendix: 13 Rules for DisciplinantsPart 4 of Saito's original 5 part series covers the following topics: Takemusu Aiki Variations of katate dori Variations of kata dori Variations of muna dori Variations against tsuki Variations of shomenuchi Variations of yokomenuchi Variations of ushiro dori Happo giri Kaeshi waza