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Adjustment exercises for chest
Stand-up Finish
From there
Werdum combines outstanding athleticism with a highly technical approach to Brazilian Jiu-Jitsu
* Standing position to straight foot lock to achilles tendon control position
Advanced Budo Karate by Masahiro Yanagawa Rubens Cobrinha Charles Adjustment exercises for chestVol. 2 "Application" Volume: Harmony of Mind, Technique, and Body Instructor and performer: Masahiro Yanagawa Running time: 61 minutes Experience the culmination of Yanagawa martial arts karate, focusing on the harmony of mind, technique, and body. This instructional DVD delves deep into practical applications derived from Yanagawa's unique training methods and theoretical techniques. Contents: Introduction Overview of the DVD's content and
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