77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto The Razor-Sharp Kicks that Produced

The Razor-Sharp Kicks that Produced a Flurry of KOs: Secrets Revealed for the First Time

Heian 4th Dan

Most FMA players have heard "The motions of our empty hand are just like those of the weapons"

it is both flexible and strong

Introductory chapters explain the history and evolution of the art

77 Fun and Exciting Martial Arts Drills DVD by Sang Kim (Preowned) Tsunetomo Yamamoto The Razor-Sharp Kicks that ProducedThis action packed DVD illustrates 77 martial arts classroom drills to improve students speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles. Chapters: 1. Strength Drills 2. Reflex Drills 3. Coordination Drills 4. Speed Drills 5. Agility Drills 6. Balance Drills 7. Power Drills 8. Flexibility Drills 9. Total Fitness