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Front Thrust Free Technique
Outside Knee Trip
Deepen Your Tai Chi Training with Taiji Ball Qigong
Rear Single Hand Neck Choke: Basic form
"The most important thing is heightening the power of life
Tai Chi Chuan Body & Mind in Harmony Book by Sophia Delza (Preowned) Kali Arnis Eskrima Front Thrust Free TechniqueSophia Delza Glassgold, born Sophie Hurwitz, was an American modern dancer, choreographer, author, and practitioner of Wu style tai chi, which she taught at her school in New York City. She authored the first English language book on tai chi, T'ai Chi Ch'uan: Body and Mind in Harmony. 184 pages
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