The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Joko Ninomiya This series is so filled

This series is so filled with valuable information and training

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breaks down the teachings into 75 steps and explains them with many photographs

The Martial Arts Kettlebell Connection: Strength-Building Exercises for Superior Results Book by John Spezzano Joko Ninomiya This series is so filledGiving martial artists specific methods for improving their combative training, this exercise manual delivers high detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through