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Getting started
all because a frail young man named Jigoro Kano
Given its life-threatening risk factor
Four Bears Practice—an easy-to-learn exercise related to t'ai chi
crane and snake
Tai Chi The Supreme Ultimate Yang Style DVD by Lawrence Galante (Preowned) Seishiro Endo Getting startedTai Chi is an ancient Chinese exercise consisting of slow, relaxed movements that provide physical exercise for the body, concentration for the mind and meditation for the soul. This video is the next best thing to having a master teacher in your home. Begin with the simple, effective Taoist warm up exercises shown in this video. Next, view the entire form from two different viewpoints so that all moves are clearly visible. The rear view in particular
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