Baguazhang 3 Vol DVD with Shou-Yu Liang Cesar Gracie The program also includes Fundamental

The program also includes Fundamental Stances

taking away wazari in this ultimate test of endurance and power

Run Time: 108 min

This DVD records 14 KATA of the Goju-ryu Kenpou from the front and the side and introduces

Over the Head Armbar

Baguazhang 3 Vol DVD with Shou-Yu Liang Cesar Gracie The program also includes FundamentalBaguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive