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The applications of the kata are the keys to its mastery
three part video
and introduce four corners
showcasing ten years of achievements
Extremely rare limited edition book on Asayama Ichiden Ryu
Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Book by Sang Kim Alain Formaggio The applications of the kataA guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility. 302 pages
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