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preliminary
* Partner practice
Jumping over the opponent
Group exercises to loosen the chest and back:
These can be applied before or after the ear fills with fluid and are designed to be worn all day and night
Tai Chi Thirteen Sword: A Sword Master's Manual by Stuart Olson Morio Higaonna preliminaryThis is the most comprehensive book in English dealing with tai chi's exotic "thirteen sword" form. The author reviews the history, fundamentals and applications of this form, and presents illustrations of famous masters demonstrating tai chi sword techniques. Stuart Alve Olson is a teacher, translator, and writer on Taoist philosophy, health, and internal arts. He has studied and practiced Taoism and Chinese Buddhism for more than forty years. In
US$ 81.99
US$ 54.99
US$ 41.99
