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Kata: Sepai
Supa Rinpei: 108 Hands
provides clear explanations and instructions in contemporary language
1988 (Showa 63)
Also included are special sections on Shotokan history
The Hip Clamp by Samir Chantre (On Demand) Benny Urquidez Kata: SepaiSamir Chantre is a 9 time American National BJJ champion and the creator of one of the strongest half guard attacking positions The Hip Clamp Guard. The hip clamp is a new guard that allows you a very secure way to spin under without giving your opponent the opportunity to stack or get tight to you. This guard can lead you to modern positions such as the leg drag or berimbolo and also to traditional positions as well. Whether you want to sweep, take
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