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Kesagatame submissions
Fighting drills
Training Course Manual 263 pages with waza photo instruction that matches matching the dvd training
controlling
Standing up and taking the back
BJJ & Grappling Martial Arts Combinations DVD by Akio Long & Rnk Tai Chi Kesagatame submissionsDiscover a unique instructional series dedicated to the art of Brazilian Jiu Jitsu. Filmed against a clean black background for maximum visibility, each volume features experienced instructors presenting their specialties through detailed, step by step lessons that make every movement easy to study and understand. In this dynamic instructional, Akio Long and RNK present 21 proven combat situations and combinations designed for practitioners of
