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Double Dragon Internal Recreation
holding both elbows
About Systema and the Systema Instruction Manual Series: Systema emphasizes relaxation to optimize natural body movements and enhance physical capabilities without rigid training categories such as kata or basic drills
everything else isn't
His DVDs include "Aiki Textbook" & "Master Aiki with 5 Methods"
Kung Fu History, Philosophy & Technique Book by David Chow & Richard Spangler Hironori Otsuka Double Dragon Internal RecreationRevealed for the first time in English are some of Kung Fu's most outstanding secrets the reality behind some of the enigmas. From original sources in China; Chow and Spangler describe feats which most Westerners consider impossible; including: how to walk up the side of the wall; how to beat an enemy with the flick of a finger; and the delayed death producing Red Sand Palm. Chapters: Intro The Beginnings Father of Shaolin Chuan Taoist contribution to
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