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Engaging the Sacrum: Sense of the Deep Core Muscles (Axis)
Combining the benefits of tradition and realism of self defense
whose weight and balance help develop the muscles
Sweep to kneebar
It requests there will be a force to explode when stepping forward
Practical Chin Na DVD 2 Applications Theories & Techniques DVD by Tim Cartmell Zebra Mats Engaging the Sacrum: Sense ofTim Cartmell is an 8th Degree Black Belt (Master) in Kung Fu San Soo and has studied extensively in the Chinese martial arts. This is a series based on the textbook by Zhao Do Yuan. In Volume 2, Tim teaches in detail the principles of applying the Chin Na theories and techniques shown in the book "Practical Chin Na and expertly demonstrates 20 different techniques with variations on each. This DVD concentrates on techniques used to lock the wrist,
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