Systema Rebooted DVD by Ryoichi Onishi Roberto Satoshi Souza • To-Shin Do ground grapple

• To-Shin Do ground grapple flow series – first 6 techniques

Zoku Raito (Continued Lightning) - Ju Hachi Sei - Shichi Sei Ho (Eighteen Techniques in Seven Methods)

240-pound sumo wrestler

Ude-gatame

Practical Techniques: From the front / Dealing with tangled legs / Sleeve wheel strangle from behind ① ② ③

Systema Rebooted DVD by Ryoichi Onishi Roberto Satoshi Souza • To-Shin Do ground grappleExplore the training system developed by Russian Special Forces, designed to cultivate resilience and survival skills for both body and mind in challenging situations. Ryoichi Onishi, the first certified Japanese instructor, presents a comprehensive guide to understanding the essence of Systema through this enlightening DVD. Contents: Pour in Relaxation Learn techniques to induce deep relaxation. Understand how relaxation can be applied universally,