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crossing of feet
Breathing Throw (Kokyu-nage)
Shisei (correct posture)
drills and variations
Christiano Renato vs Rafael Mendes
Best Karate of Tatsuya Naka Vol 2 DVD Documentary crossing of feet"GOKUI" THE INNERMOST SECRET OF NAKA TATSUYA ESOTERIC METHODS OF BODY MOVEMENT AS MARTIAL ARTS THE TECHNIQUES DIFFICULT TO BLOCK Contents * Theory of imbalance SONKYO * VOL. 1 Basic Gyakuzuki Basic Gyakuzuki Frequent mistakes of basic Gyakuzuki * VOL. 2 Three methods to use hips How to use hips 1 How to use hips 2 How to use hips 3 Kizamizuki, Gyakuzuki, and Kizamizuki Gyakuzuki, Kizamizuki, and Gyakuzuki * VOL. 3 Center of gravity profound, developed
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