Fitness Training Station by Century dragonbooks Rolling Kimura from Half Guard

Rolling Kimura from Half Guard Top

Kata Breakdown: Weaver Stance

Grandmaster Ernesto Presas takes you from the basics movements

Controlling and moving the shadow

and third dan in 1962

Fitness Training Station by Century dragonbooks Rolling Kimura from Half GuardProblem: you want to build your upper body, essential for improving your martial arts game, but you dont have the space for tons of equipment. Solution: the Fitness Training Station, which includes a bolt for a heavy hanging bag, pull up bars, dip handles, and push up handles. Work your biceps, triceps, back and chest and practice striking. The Station holds up to a 100lb hanging bag. *This item ships UPS and cannot go outside the 48 states.