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Work explanation: Yoshiki Suekuni
With such an arsenal
Inner block (Potogang) / Upper thrust block (Upper Tupakan) /
Underhook uchimata
MAWARI DORI
Systema: Strikes Solo DVD by Vladimir Vasiliev Augusto Tanquinho Mendes Work explanation: Yoshiki SuekuniStrikes preparation without a partner is a very different and profound type of training. The two fundamentals of delivering and taking strikes are strong and adaptable body structure and psyche. In this film, Vladimir teaches you to connect your fists to your body and to your internal power and stamina. He takes you though the practical drills that you can easily practice solo: Audible breathing to exhale tension and control your ability to vocalize
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