Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners -restorative-yoga-&-yoga-nidra Stylish design with rounded edges

Stylish design with rounded edges for easier hand grip

commonly used in Pilates

Camphora (Ravintsara) Oil*

and exercises for pelvic-floor

Don't have a dedicated workout room or yoga space

Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners -restorative-yoga-&-yoga-nidra Stylish design with rounded edgesDemystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement