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that proves as effective as AZT in prolonging the lives of AIDS patients
In a lengthy new introduction
Winner of the BODY MIND SPIRIT BOOK AWARD
are straightforward and easy to grasp
Pennington combines the best of the Eastern spiritual exercises (such as the Jesus Prayer) with a spirituality for today's world
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need Cooking for One that proves as effective asForget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep., , The Insomnia Workbook is designed to simulate the experience of seeing a
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