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Stuck in a traffic jam on her way to deliver her son's forgotten sports kit to school
and Pam an award-winning journalist and radio DJ
Zachary Keenan—this powerful little book is filled with nearly 200 uplifting and inspiring quotes
creativity
It speaks of the strength we find when learning to accept ourselves and the unbreakable softness that comes from unyielding self-love
Unfuck Your Body Workbook Suclass Code_PN12 Stuck in a traffic jamGet good with your body! Calm your vagus nerve, exercise your self compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
