The Complete Fitness Workout Health Club Wall Chart Poster - Fitnus Corp. Miscellaneous Boxing Posters by Purdom)

by Purdom)

and a rare poster that was only available in stores for a matter of months before it was discontinued upon his retirement

gold glove second baseman Luis Castillo

Philadelphia's Connie Mack Stadium

or simply posting to the wall

The Complete Fitness Workout Health Club Wall Chart Poster - Fitnus Corp. Miscellaneous Boxing Posters by Purdom)A must for the wall of any gym or health center! This poster gives you a general outline for the ideal 60 minute workout. Titled "The Complete Fitness Workout", it gives you the four stages of that perfect hour at the gym: Warm Up, Aerobic Exercise, Weight Training and Cool Down. Expertly designed and researched by Bruce Algra of the Fitnus Charts Company, this is a must for the wall of any fitness professional!