Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse, 1E Subclass Code_2VK kau rasa kau boleh berjaya

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Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse, 1E Subclass Code_2VK kau rasa kau boleh berjayaThis book presents an innovative eight session program designed to prevent relapse in clients who have recovered from depression. Integrating cognitive therapy principles and practice into a mindfulness framework, the approach has been proven effective in controlled clinical research. The authors demonstrate how to teach clients to make a simple but radical shift in their relationship to the thoughts, feelings, and bodily sensations that contribute to