Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-china-gel The book includes detailed methodology

The book includes detailed methodology with illustrations for more than 45 asanas including the finer points and the adjustments to be done in case of difficulty to implement the methodology

eases a heavy flow and balances hormones to help you achieve a little equilibrium

Contains post-production materials

Large enough to fully block out light

Please note these are approximations

Yoga Therapy for Insomnia & Sleep Recovery feed-cl1-china-gel The book includes detailed methodologyYoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book, expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and